Ellysha First Food - Baby Pear Puree (1)

Assalamualaikum everyone! :)

Hello!

Lately due to bad haze that strikes the country, my little cutie had caught her first cough and a slight flu. :( So I have been doing some research about natural food to fight her phlegms in her throat. And I found this! PEAR. Baby SUPER-food!

"Eating a pear is a stellar way to prevent colds and coughs from happening during fall and winter seasons. Known as a super fruit in some regions of the world, the pear holds precious cooling compounds to energize the lungs, keeping the area moist and free of bacteria. The pear can help excrete phlegm, as well. The fruit is packed with potent nutrients and can help prevent chronic ailments." - by By Cheryl Murphy, Editor of Holistic Nutrition on AllThingsHealing.com

I also found this on the internet The Baby Pear Puree recipe. Got this from annabellkarmel.com website. A simple recipe but full with nutritions and benefits.

Step-by-step

Prep: 5 minutes

Cook:3-5 minutes for pear

Makes: 3 portions

**Suitable for freezing**

Ingredients

2 large or 4 small ripe pears, peeled, cored and chopped

Method

Put the pears in a steamer, cover and steam for 3 to 5 minutes depending on ripeness. Puree using a hand blender.

Hope my baby loves it!
Looks yummy though! :)


Regards,
Mommy Ellysha Eryna

Date: 26 october 2015 (1220pm malaysia time)